What to Expect

The Art and Science of Compassion

Compassion formally arrived in my life during the government shutdown of 2018.

I’m a certified Yoga Instructor. Since 2006, I have journeyed into the world of yoga (certified 2019, and practiced with inspiring individuals.

Ironically, we are not alone on the path of self-reflection. Nor can we always give up our personal power for others to decide what's best. Throughout 8 weeks together we will dive into the science and art of compassion. We will practice each week to fit the journey's progression in terms of time and content. As a participant, you will share as much or as little as you like during open periods of discussion, with the intent that voicing self-reflection be beneficial for you and others.

We can learn a lot together.

Say Hello

Slow Flow

Step into Class

Alignment & Flow

Surrender to Your Mat

Sweat & Let Go

Relax and Renew

“Change your thoughts and you change the world”

Norman Vincent Peale

Upcoming Events

8-week Compassion Cultivation Training (CCT)
Mon, Apr 01
Virtual by Zoom
Apr 01, 2024, 8:00 AM GMT+7 – May 20, 2024, 10:00 AM GMT+7
Virtual by Zoom
Apr 01, 2024, 8:00 AM GMT+7 – May 20, 2024, 10:00 AM GMT+7
Virtual by Zoom
Nothing Like It This course will dive into the concepts of compassion and include practices to tangibly connect or reconnect you to your compassionate self.
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Free: Compassion Introduction
Wed, Mar 20
Location is TBD based on in-person interest
Mar 20, 2024, 11:30 AM – 12:00 PM GMT+7
Location is TBD based on in-person interest
Mar 20, 2024, 11:30 AM – 12:00 PM GMT+7
Location is TBD based on in-person interest
Don't Miss Out If you have had a curiosity about ways to improve your reactions, or simply if you look to be part of a group that wants to be thoughtful about how we each show up in the world, this intro will be for you.
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Compassion